Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause.

Please join us for this lighthearted and fun conversation with The Comic Coach, Em Stroud. Em is Leadership and Business Coach, a podcaster, an author, and a theatre and comedy show performer who is premiering her one woman show in London's West End in December of 2024 before a UK tour in 2025. Em and I spoke about the importance of play and fun. We forget how to play as adults, but Em shares a story of her son and his reminders to play daily were a wake up call for her.

This is one of my favourite conversations of the year! I learned so much about myself and my methods of play through the eyes of Em (and her swell play permissions!) Tune in to learn about that for yourself. How DO you play? Em shares the 12 ways we play as humans and how you can find freedom and recognition in how you already play (even if you don't think you do!). Wise, funny and full of useful info, you will enjoy this episode as much as I did. 🩵 You can find out more about Em Stroud on her website - emstroud.com. Follow Em on Instagram here.

Thank you to our sponsors for this episode:

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Ways to work with Dr. Lovely:

We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️

Follow Dr. Lovely on IG and tiktok: @drfionalovely

Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on our website: www.drlovely.com

Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. drlovely.com

Finally, a humble request:

If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗

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