The Run Smarter Podcast What Brodie has learnt from: Patellar Tendinopathy
Oct 25, 2020
26:06
Throughout this new weekly series, Brodie talks about his personal experiences with particular injuries and shares the lessons he has learnt along the way. You will gain insight into injury management & prevention.
This episode dives into patellar tendinopathy. Here are some of the topics:
- How does a tendinopathy usually behave?
- Why we need to address our weak links, rather than just avoiding aggravating factors.
- The power of isometric strengthening exercises for tendons
- Why you shouldn't wait until you are pain free before running.
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