I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following question:

How beneficial are naps to body composition and performance?

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.

Timestamps

3:08 - Can taking naps help you gain muscle and strength faster? Can taking naps help you lose fat faster? Can taking naps improve your performance in the gym?

4:17 - If you don't sleep enough, can naps help?

6:17 - Do naps improve physical and mental performance?

9:42 - Napping tips

10:45 - Should you nap after 3pm?

Mentioned on the Show:

Books by Mike Matthews: https://legionathletics.com/products/books/

Ep. #800: Can Naps Help You Gain Muscle and Strength Faster?