In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: What is the perfect amount of exercise, steps, and diet? (2:10)
Outsource thinking, and your brain stops thinking. (21:43)
AI is getting insubordinate. (30:19)
It’s BBQ season! (32:48)
Things that are accepted, but should be considered scams. (35:33)
Sal has a good experience with the local cops. (40:52)
Creatine and kids. (44:50)
iPad vs. TV. (45:47)
Mello your sleep. (53:42)
#ListenerLive question #1 – How do you define a good night’s sleep? (57:31)
#ListenerLive question #2 – I have significant pain in my wrists when completing barbell front squats. How can I fix this issue? (1:02:57)
#ListenerLive question #3 – I’m feeling great at 48. What should I focus on to continue progressing and staying healthy well into my 50s and beyond? Any tips for keeping it fun and sustainable for the long term? (1:09:22)
#ListenerLive question #4 – How do I keep pushing forward in a way that balances health, performance, and visible results without getting discouraged by the slower pace? (1:20:22)

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