THE (training) Secret: THIS is how you massively level up 🤫

In this episode of the Beyond Strength Show, Chris and Todd talk about a training secret and, I mean, I guess that’s all we can say. You’ll have to listen to discover what exactly it is… and then you can’t tell ANYONE. 🤫 Want to watch the video we reference? Here you go: https://www.instagram.com/reel/CwfbGDjreTP/?igshid=MzRlODBiNWFlZA== Here’s the link to the Precision Nutrition article about adherence we referenced: https://www.precisionnutrition.com/body-transformation-research Connect with Beyond Strength on Instagram: https://instagram.com/itsbeyondstrength Follow Chris’s Threads training journal for his upcoming 50-miler here: https://www.threads.net/@chrisbeyondstrength Ready to join Beyond Strength: 1️⃣ Local to Northern Virginia: Sign up for your FREE intro at www.bspnova.com 🎁 2️⃣ Remote: Hybrid Athlete Coaching is launching now!! Interested in learning more? Shoot us a message through the chat box in the lower right corner of our website! Talk soon! ✌️