The Optimal Body 375 | Fixing Leaky Skin & Hacking Your Health through Oils with Nadine Artemis
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom are joined by Nadine Artemis, an author, beauty philosopher, aroma ecologist, and creator of Living Libations. The discussion delves into skin health, the benefits of essential oils, and the importance of sun exposure. Nadine shares her expertise on using natural oils like coconut, olive, and jojoba as "sun harmonizers" and the role of vitamin C in skincare. She emphasizes a balanced approach to sun exposure, advocating for nutrient-rich diets and mindful sun practices. The episode offers practical tips for nurturing skin health naturally and holistically.
Get Nadine Artemis' books here:
In this book, Nadine Artemis presents "Renegade Beauty"—a minimalist approach harnessing nature's elements to revitalize body and soul. It offers solutions for those caught in endless beauty routines, highlighting the power of sun, air, water, earth, and plants. This book serves as a comprehensive resource for simplifying self-care, promoting natural health, and uncovering innate radiance.
Nadine Artemis also presents the 8 Steps to Successful Self-Dentistry and holistic oral care guidelines. Holistic Dental Care offers simple, at-home dental techniques for everyone. This illustrated guide provides strategies for various dental issues, from routine care to alignment and detox.
Learn More from Nadine Artemis:
- Nadine's Facebook
- Living Libations Facebook Page
- Living Libations Website
- Nadine Artemis' Book: Renegade Beauty
- Nadine Artemis' Book: Holistic Dental Care
We think you’ll love:
What You Will Learn in This Interview with Nadine Artemis:
02:00 - Introduction of Nadine Artemis
03:39 - Nadine's Background and Aroma Ecology
04:26 - Benefits of Essential Oils
06:28 - Choosing the Right Essential Oils
08:03 - Historical Knowledge and Modern Research
10:35 - Skepticism Towards Essential Oils
11:42 - Quality Concerns in Essential Oils
14:32 - Testing and Certification of Essential Oils
15:27 - Detoxing the Skin
16:38 - Understanding Skin Microbiome
17:31 - Ancient Cleansing Practices
18:36 - Benefits of Natural Oils
19:42 - Impact of Chemicals on Skin
21:06 - Skepticism Around Oils
22:05 - Marketing Myths of Skin Types
26:01 - Sun Exposure and Skin Health
27:39 - Historical Sun Therapy
29:48 - Chemicals in Sunscreens
32:16 - Building Solar Skin
33:19 - Essential Oils and Sun Exposure
34:16 - Zinc Oxide as a Sunblock
35:23 - Diet and Skin Health
36:25 - Understanding Sun Interaction
38:18 - Vitamin D and Sun Sessions
39:18 - Intuitive Sun Exposure
40:16 - Monitoring Skin Exposure
42:05 - Morning Sunlight Benefits
44:10 - Closing Thoughts on Health Practices
45:21 - Finding Nadine's Products
To learn more about this episode and view full show notes, please visit the full website here: https://jen.health/podcast/375
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