#659 Losing Weight Is Simple But Not Easy - Reddit Questions

When I am thinking about losing or gaining weight, the general concept to do both is fairly simple. Just east less and or more than you need. That’s quite it. You can support this with doing sports which is burning a few more calories. The only problem is that it’s not easy. It involves discipline, going through tough times and so on. It’s simple but not easy. This is and more is what we are talking about in this reddit questions episode.

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🎧The Podcast (Apple Podcast, Spotify, Stitcher..)

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https://www.anchor.fm/selfdevelopment_wt/

https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ

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📝 The notes from the video as a pdf:

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https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing

just search for the date the video was uploaded and or the title.

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🎵 Add background music to the video

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https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW

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Short summary

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This episode of the Self Development with Tactics / SDWT podcast is all about some reddit questions, losing weight and more.

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🔗Links to the sources:

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reddit.com

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🌐 Social media

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Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher

Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/

Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics

Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics

Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment

Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ

Self Development With Tactics/Christopher Walch on Quora:

https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast

Self Development With Tactics/Christopher Walch on Medium:

https://medium.com/me/settings

Self Development With Tactics/Christopher Walch Blog:

https://christopherwalch.wordpress.com/

Self Development With Tactics/Christopher Walch on TikTok:

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