Given the stress of the global environment we are living through. Daily threats to our finances, freedom, and relationships, people are living on edge and tensions are high. Outburst at home during family time slips more often and road rage is becoming common behavior. Tensions are high and with that comes heightened emotional responses.

Leonard Mlodinow is an American physicist, screenplay writer, and a five time NY Times best selling author. He and Tom discuss the context of being emotional and understanding how feelings shape our thoughts and our actions from his latest book, Emotional, How Feeling Shape Our Thinking. Leonard reveals the importance of knowing your emotional tendencies, how to regulate your emotions and make conscious decisions for a better emotional response. If you’ve ever thought people were either emotional thinkers or rational, this conversation is going to open your mind to a much bigger picture.

Check out Leonard Mlodinow’s book, Emotional, How Feeling Shape Our Thinking: https://www.amazon.com/gp/product/B091PJ8BSJ/ref=dbs_a_def_rwt_bibl_vppi_i0

Check out our sponsors:

CuriosityStream: Go to https://curiositystream.com/impact and use code IMPACT to save 25% off today, that’s only $14.99 a year.

ButcherBox: Sign up at ButcherBox.com/impact

Skillshare: Explore your creativity at skillshare.com/impacttheory for a 1 month FREE trial of Premium Membership.

SHOW NOTES:

0:00 | Introduction to Leonard Mlodinow

1:45 | Emotions and Rational Thought

11:03 | Emotional Reactions

19:25 | Emotional Northstar

32:11 | Mind Body Connection to Emotion

42:03 | Emotional Tendencies & Malleability

46:44 | Wanting Things Vs. Liking Things

59:39 | Free Will and Determination

Follow Leonard Mlodinow:

Website: https://leonardmlodinow.com/

Twitter: https://twitter.com/lmlodinow

Facebook: https://www.facebook.com/LeonardMlodinow/

Instagram: https://www.instagram.com/lmlodinow/

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
New episodes delivered ad-free
Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
Legendary Mindset: Mindset & Self-Improvement
Money Mindset: Business & Finance
Relationship Theory: Relationships
Health Theory: Mental & Physical Health
Power Ups: Weekly Doses of Short Motivational Quotes

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Pure Nonfiction: Inside Documentary Film

106: Werner Herzog on “Meeting Gorbachev”

Remember Everything You Learn from Podcasts