Endurance Eats 43: The Science Behind Beta-Alanine and Sodium Bicarbonate with Jeff Stout
In this conversation, Alex Larson chats with Jeff Stout to discuss the significance of buffering supplements, particularly beta-alanine and sodium bicarbonate, in enhancing athletic performance. He explains how these supplements work to improve muscle buffering capacity, delay fatigue, and potentially enhance endurance and power in athletes. The discussion also covers the proper dosages, timing, and the importance of combining both supplements for optimal results.
00:00 Introduction to Buffering Supplements
02:03 The Role of Beta-Alanine in Muscle Buffering
04:39 Understanding Dosage and Timing for Beta-Alanine
06:33 Side Effects of Beta-Alanine: Paresthesia Explained
11:14 Evaluating the Need for Beta-Alanine in Endurance Sports
14:02 Sodium Bicarbonate: Mechanism and Benefits
15:56 Sodium Bicarbonate in Endurance Events
17:51 Modes of Sodium Bicarbonate Supplementation
29:44 Combining Beta-Alanine and Sodium Bicarbonate
This episode is brought to you by Thorne. Shop Thorne Supplements and get 15% off
Resources Mentioned in This Episode:
Connect with Me:
Instagram: @alexlarsonnutrition
Website: alexlarsonnutrition.com
Don’t Forget to Subscribe!
Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes.
Have Questions or Suggestions?
Send me a message, and I might cover it in a future episode!