We are all continually striving to improve our health. And the longer I work with women, the more I realize the last thing most of us need is more information about diet and exercise. You know what you need to do. You even want to do it. Most days.

What you truly need is to learn how to apply the knowledge you already have – with consistency.

In this episode of the Grace & Grit Podcast, I talk about what consistency really means to us and the four practices that will help you to master it. Let's end the madness of extreme diets and exercise programming and learn how to build a sustainable healthy-lifestyle practice.

You can listen here: https://graceandgrit.com/podcast-196/

Registration is NOW OPEN for The Consistency Code and for a limited time you can get $50 OFF with the coupon code: tcclove

Learn more and register here: www.theconsistencycode.com

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Episode 196: How to bridge the gap between knowing and doing.