Relationship Expert Reveals: How Your Attachment Style is Sabotaging Your Love Life | Thais Gibson

Take the quiz to find out your attachment style: https://attachment.personaldevelopmentschool.com/quiz

Read Thais Gibson's book, Learning Love: Building the Best Relationships of Your Life Using Integrated Attachment Theory: https://www.amazon.com.au/gp/product/B0CFGFV5CH?&linkCode=ll1&tag=inspired0b-22&linkId=e8b6649f533dc95880b211bd379d1f01&ref_=as_li_ss_tl

TUNE IN

00:00 - Episode trailer

03:14 - How do we get programmed so early on as children?

08:46 - How to identify trauma

13:36 - Reprogramming the subconscious mind

21:07 - Building a bridge between the conscious and the unconscious

23:25 - Attachment theory

28:37 - Approach based vs learned helplessness 

32:52 - How to approach your child’s tantrum

35:06 - Is interdependence the holy grail of relationship theory?

40:06 - Communicating your needs effectively without coming across as a victim

44:01 - The anxious preoccupied

46:24 - The fearful avoidant

54:31 - The dismissive avoidant

58:21 - Abandonment and neglect as a child

1:00:48 - Attunement, healing and coming back to securely attached style

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