Stay at the Top S4E20. RESET: This year, schedule what you need and want first.
Jan 5, 2026
This discussion dives into the often-overlooked power of scheduling personal commitments first. High performers don’t lack motivation; they struggle with structure. Discover how your diary shapes your energy and behaviors. When you prioritize meals, movement, and breaks, you're investing in your wellbeing. Proactive scheduling is key to avoid burnout, and implementing systems helps align your commitments with your goals. A practical reset task encourages listeners to take control of their calendars for a healthier, balanced life.
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Structure Trumps Motivation
- Motivation rarely limits high performers; structure does.
- Your diary silently shapes behaviour and energy by revealing true priorities.
Schedule Personal Commitments First
- Schedule meals, movement, breaks, and sleep into your calendar before other commitments.
- Treat these personal commitments with the same respect as work meetings to protect your energy.
Reactive Operating Drains Energy Fast
- Leaving self-care to chance leads to skipped meals and reactive habits.
- That reactive operating style rapidly drains energy and undermines performance.