Mind Pump: Raw Fitness Truth 2485: How to Make 2025 a Successful Year for Your Fitness Journey
How to Make 2025 a Successful Year for Your Fitness Journey
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Getting ahead of the New Year’s resolutions. (1:14)
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The Roadmap on How to Make 2025 a Successful Year for Your Fitness Journey
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Start with the big goal. (3:16)
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Make it challenging but realistic
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Break it down into smaller goals. (9:33)
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Calculate in “breaks”
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Use reverse diets and cuts. (17:02)
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Stick with easily digestible foods
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Avoid processed foods. (21:53)
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Use shakes for protein targets
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Get your programming all laid out for the year. (26:54)
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Bodybuilding, corrective, strength, conditioning
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Set up a backup plan. (30:43)
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What if you can’t go to the gym?
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Questions:
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What supplements should I take? (31:48)
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Should I hire a coach? (33:09)
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Is it better to start slow or go for it? (34:54)
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How would you cut and bulk through the RGB Bundle? (35:34)
Related Links/Products Mentioned
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Special Promotion: RGB Bundle 50% off! ** Code FIT2025 at checkout! **
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Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Final days of Black Friday promotion: This offer will only be valid until December 14! Hurry up and use the code MINDPUMP at checkout for $600 off the Pod 4 Ultra when bundled w/sleep essential bundle (Includes everything you need to pair with your Pod: one Pod Sheet Set (white), one Pod Protector, and two Air Pillows and mattress) **
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Traction: Get A Grip On Your Business – Book by Gino Wickman
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Mind Pump # 2432: The Truth About Essential Amino Acids with Angelo Keely
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Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer