#479: Today we revisit Liz’s interview with Noelle Tarr on the Well-Fed Women Podcast! In her appearance on WFW, Liz tackled how metabolism plays a role in women’s health and how it’s been oversimplified. She talks about what she thinks is the reason people actually age suboptimally, and why exercise is so much MORE than “burning calories”. Take midlife by storm and dive into this episode for all the hacks to help you age like a badass.

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MEDITATION: Rabbi Cantor Shani Ben-Or, "Renew. Repair. Rejoice." - January 23, 2024