Strong Bones, Resilient Lives | Building Lifelong Strength Before Puberty | Ep. 291

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and cohost Corbin Bruton explore why one of the most critical windows for building a strong, resilient body occurs before puberty. The truth is, by the time most people start thinking about bone health—it's already late in the game.Dr. Armstrong breaks down how bone density, muscular strength, and foundational movement patterns are largely formed during childhood and adolescence—and why this matters for long-term health, mobility, and fracture prevention later in life. They discuss how early physical activity, nutrition, and strength-based play lay the groundwork for aging well, and how modern childhood culture (sedentary lifestyles, early specialization, screen time) threatens that process.This conversation is for parents, educators, and anyone interested in building—or rebuilding—a foundation for lifelong strength.

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