I went back to my dad’s grave for the first time since he passed away 9 months ago. I didn’t feel ready, but I went anyway. It changed my understanding of grief a bit. Sometimes it feels like you have no choice when a wave of grief hits. But sometimes you can choose to walk into the wave first. That’s what going to my dad’s grave felt like. It felt like choosing grief.

Let me give you permission to step into the hard things even if you don’t know what to do when you get there. You just might stumble upon a little bit of healing.

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Episode 91: Facing Grief And Other Hard Emotions Head On