181: Silence - I’d been taught that to show emotions is to show weakness when actually it’s freedom and strength with Guvna B

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Find Unspoken by Guvna B HERE

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Try our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

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We also have a very blue website with loads of great resources HERE