In this episode, Dr. G and Naz Perez engage in a candid and wide-ranging conversation, exploring topics from hormonal health and gut issues to the emotional impact of community and movement therapy. They dive into the intersection of anxiety, the vagus nerve, and holistic well-being while also discussing the evolving entertainment industry, the role of AI, and personal experiences as a Latina in media. The conversation takes a metaphysical turn with discussions on alien activity, human evolution, and consciousness. Throughout, Dr. G and Naz share insights, personal growth stories, and thought-provoking perspectives, making for an enlightening and dynamic discussion.

#wellness #spirtuality #podcast

Naz Perez

Instagram @NAZPEREZ

===

Thanks To Our Sponsors!

Timeline

Visit https://timelinenutrition.com/drg and use code DRG to get 10% off

OurPlace

Visit https://fromourplace.com and use code DRG to receive 10% off.

Birch

Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows.

===

Show Notes:

Discussion of hormone imbalances and estrogen dominance

Exploration of gut health issues including SIBO and IMO

The connection between anxiety, gut health, and the vagus nerve

Importance of testing hormone levels in conventional medicine

Using movement and dance as therapy

Processing emotions through music (classical music for sadness, Tchaikovsky for anger)

Impact of community on personal health and wellness

Discussion of emotional repression (anger in women, sadness in men)

Changes in the industry due to social media and AI

Future of creative work and authenticity

Movie recommendations

Personal experiences as a Latina in entertainment

Alien Activity in New Jersey

The Cassiopean Experiment

Human evolution speculation

Discussion of consciousness and personal agency

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

Subtext & Chakrams: A Quick Announcement