072 - We STILL Don't Talk About Burnout Enough (ft. Mandy Pao)

Happy World Mental Health Day (Oct 10)! We hope you are making taking care of yourself a non-negotiable priority today - which frankly should be an everyday priority. Give yourself some extra TLC, take the time to breathe, put away digital devices and delay replying to messages if no one’s life is at risk just because you’re not replying immediately. Breathe. And take all the time you need. 

For this very day, we are talking about burnout again. Because we STILL don’t talk about burnout enough. This episode, Hong Kong-based entrepreneur Mandy Pao joins Isabel to chat about their personal experiences coping with burnout, and how Mandy bounced back stronger and started helping fellow entrepreneurs to overcome burnout. 

What are the signs of burnout? How do you identify them? And what are the tangible steps you can take to work your way out of burnout?  

Follow Mandy on Instagram: https://instagram.com/themandypao

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