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And Then It Hit Me with Cory Allen
#285 Ground Yourself With Gratitude
Dec 18, 2023
Exploring why gratitude is vital to disconnect from distractions and stay present. Embracing satisfaction and gratitude in life, reflecting on personal growth. Emphasizing the importance of slowing down, living in the moment, and appreciating life's blessings. Cultivating peace and progress through a foundation of gratitude.
11:54
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Quick takeaways
- Gratitude practice helps shift focus from constant longing to genuine contentment for personal growth.
- Intrinsic motivation for progress can lead to perpetual dissatisfaction unless tempered with gratitude and appreciation.
Deep dives
Evolutionary drive for improvement
Throughout human evolution, the desire for progress and improvement has been ingrained in our behavior. This drive stems from our ancestors' need to adapt and constantly seek better opportunities for survival. Although this trait was crucial in the past for finding food and shelter, it has now translated into a modern-day quest for success in various aspects like finances, status, achievement, and relationships. While this intrinsic motivation pushes individuals to excel, it can also lead to a perpetual sense of dissatisfaction and an unending pursuit of more.
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