Alexis Fernandez is someone who cares as much about her physical strength as her mental strength. She’s a Sydney-based trained Pilates teacher and personal trainer who also just happens to be undertaking a masters in neuroscience - which means she’s as obsessed with training your brain as she is training your body. She explores how the two sides of the same coin intersect in her popular podcast called Do You F*cking Mind, and has some sage advice for those thinking they can meditate their way to better habits… You can find Alexis on Instagram at @alexispredez or find her online here. You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here. If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
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