Have you ever scrolled through your Facebook or Instagram and wondered why some of your friends or family members look WAY older than their actual age?

… and why others only look half their age?

We’ve been led to believe that aging is the result of genetics–but it’s actually mostly due to your diet and lifestyle choices.

So today, I’m going to share 10 of the worst everyday habits that could be killing you slowly–as well as give you some tips to slow down (and even reverse) the aging process.

Mentioned in this Episode:

Gluco Support – Powerhouse herbs and nutrients proven to balance blood sugar better than conventional medication.

Magnesium Restore – Keep calm and support your muscles, bones, energy, and brain with premium, highly-bioavailable magnesium.

Zen Sleep – My go-to solution for getting the best, most restful zzz's every night.

Vitamin D Complete – Boost your mood, hormones, and circadian rhythm with the perfect amount of this essential sunshine vitamin.

#488: The Benefits of Circadian-based Intermittent Fasting + How to Implement with Ease

#504: I Decided to Not Drink Alcohol This Year and Here’s Why

Talkline | April 4, 2025