Rehab, training and performance have more similarities than you may think. They are all on the same sliding scale. For most of rehab, if you don't have a plan then you can't get your client back to doing what they want to do- Performance is just the highest pinnacle. You need to know how to manage the specifics of your training and bridge the gap.

On today's episode we have Lance Parker. Lance is a former professional soccer player, Founder of Parker Peak Performance and one of the Founding Trainers for Mirror. Lance currently is helping people with cardio metabolic testing and programming. Lance talks about bridging the gap...
Where are you at right now? What do you need to be able to do in the future?

Lance says, "getting data for data's sake is pointless." You need to work with someone who knows how to get the data that is needed, how to interpret it and create a plan or program that not only is specific to you, but realistically specific to you at that time. Lance is all about being as efficient with your time as possible.

Listen to learn how to take a scientific approach to training in order to get results. What Lance calls a "blueprint." What limitations are affecting you to what degree? The blueprint helps to make better training method decisions to efficiently help you achieve your health and performance goals.

Ready to work with Lance?
Parkerpeakperformance.com
Email: Lance@parkerpeakperformance.com
IG: @lanceaparker
Insidetracker.com use code: LANCEPRO25 for 25% off your genetic and blood tests!

Learn about physical therapy services at Reload here
Learn about fitness services at Reload here
IG: @reload.pt

Diggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud!

2| Lance Parker: Cardio Metabolic Testing & How to Reach Your Goals Faster