Fuel for the Sole 120 | Nicotine Trends, Creatine and Caffeine, Ketone-IQ Bottles and More
This week on Fuel for the Sole, we break down Thomas’ latest algorithm—one that’s somehow convinced he (and everyone else) should be taking nicotine. We also dig into the trending supplement creatine, answering your top questions, including the best time to take it and the difference between creatine HCL and monohydrate. Plus, we cover the Tokyo Marathon’s hydration rules and what runners need to know before race day.
Want to be featured on the show? Email us (written or an audio file!) at fuelforthesolepodcast@gmail.com.
This episode is fueled by ASICS and RNWY!
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Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.