she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing 127. Getting Through Grief: Tips for Processing Grief and Healing Your Heart feat. Sharon Brubaker
Today's guest is Sharon Brubaker—a certified life coach and credentialed Grief Specialist who has studied grief and healing for over 16 years. Sharon specializes in helping grieving women process their thoughts and emotions. In this episode, we discuss different ways in which people can grieve, the inaccuracies of the five stages of grief, tips on how to cope, ask for help, and heal when experiencing grief, advice on helping a loved one who is experiencing grief, and how our education system has failed to teach children about grief.
Sharon's Instagram: https://www.instagram.com/griefhealingwithsharonbrubaker/?hl=en
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EPISODE SPONSOR
🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!
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