Colette talks about the importance of regular cleansing in Ayurveda and how it plays a major role in keeping the doshas in balance, preventing aggravations and disease. She discusses the following:

How toxins form in the body.
Signs of toxins in the body and mind.
How dosha accumulation during the seasons can affect our health.
Details of an Ayurvedic cleansing program.
The benefits of cleansing the body.

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Thanks to the sponsors of this episode:

New World Ayurveda - visit the website for more information or book a Free Discovery Call here.

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Thanks for listening!

An Ayurvedic Digestive Reset Cleanse - 244