On this week's episode of EMBody Radio, I'm sitting down for a Q&A with your questions! I talk about:

-What I love most about my job,

-Supplements that support hormonal/metabolic health,

-Being your fxcking self,

-Training plateaus,

-Bringing up lagging bodyparts,

-Luna is my spirit guide?

-Do Grant and I want kids?

-Getting better sleep,

-Anxiety management,

-... so much more!

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Today's episode of EMBody Radio is brought to you by Four Sigmatic. Four Sigmatic provides the best in adaptogenic/therapeutic mushroom products. You’ve seen me post about this stuff on Instagram and IG stories all the time, and I wanted to take a sec to tell you a little more about them today. I started using them because I love adaptogens, and many of their mushroom products are just that – adaptogens. Adaptogens basically help you respond better to physical and emotional stress. I run a business, run multiple social media platforms that tie into my business, I’m a student, and I have a life outside of all that that I’m trying to live, so stress management is key. Mushrooms can also be used to help everything from your gut health to your skin.

My favorites are the Lion's Mane Mushroom Elixir and the Mushroom Hot Cacao with Reishi... Be sure to listen to the whole episode to learn why ;). If you want to try Four Sigmatic products, use the code "EMDUNC" to get 15% off your order at foursigmatic.com/emdunc.

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Find me here:

EP 39 Authenticity, Hormone Supporting Supplements, and Babies? | Q&A