Free Fatty Friday #19: You have to know the rules to break the rules

In today’s Free Fatty Friday, Geoff breaks down the levels that people go through in their nutrition and diet journey. The whole point is to learn, understand, and master the rules, so you can ultimately make your diet work for you.

(0) Born defaults

(1) People who passively consume mainstream media about nutrition

(2) People who start going into food tribes

(3) Knowing and understanding the rules and principles so you can make diet work for you

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