This episode is taken from our latest Feedback Friday video. We have a triathlete from Sydney who holds 1:30/100m on his Ironman swims. Let's take a look at his strokes and see where he can find additional speed.
Watch on Youtube: https://www.youtube.com/watch?v=7kEXXSc9eac
00:37 Head Position 01:04 Body Position 04:10 Reach And Extension 06:13 Arm Angle
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The Effortless Swimming Podcast