Meeting of the MindZ with Upenn Wrestling Head Coach Roger Reina

1:00 Reina's Background of Upenn

5:05 Mental Aspect of Wrestling

6:20 Daily Visualization

8:20 Goal Setting

12:45 Setting Pauses

17:16 Dave Schultz lessons

20:00 Not the same answer for every wrestler. Focus on the moment

25:00 The difference in generations

33:40 Growing during Adversity

37:00 Coaching Strategy

41:45 Alumni Support

46:00 Olympic Level Athletes

48:00 Beat The Streets and Growing Wrestling

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Decades of Coaching with Coach Roger Reina