Understanding Triggers and Dysregulation

Triggers are defined as any situation or circumstance that disrupts one's nervous system, leading to dysregulation. There are two types of triggers: those that can be avoided, such as certain environments for recovering alcoholics, and those that are unavoidable, which can cause unexpected emotional reactions. These unavoidable triggers are part of the human experience and can arise in relation to culture, relationships, or even daily life situations. Recognizing that triggers exist and understanding their impact on emotional regulation is crucial for managing responses effectively.