We Do Science - The Sports Nutrition Podcast cover image

We Do Science - The Sports Nutrition Podcast

#131 - "Nutrition for Exercise in Hot Environments" with Alan McCubbin PhD and Ollie Jay PhD

Feb 26, 2020
01:40:09

Episode 131 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for Exercise in Hot Environments" with Dr Alan McCubbin PhD (Monash University, Australia) and Dr Ollie Jay PhD, University of Sydney, Australia).

Discussion Topics Include:

  • Describing hot and humid environments
  • Overview of physiology of "Exertional Heat Stress"
  • Thermoregulation
  • Gastrointestinal Function and Integrity
  • Exertional Heat Stress and impact on performance & health
  • Other factors such as clothing and body-composition
  • Heat acclimation & acclimatisation
  • Fluid and electrolyte balance and assessment
  • Hydration and related nutrition strategies overview
  • Impact and relevance to different sports such as team sports and ultra-endurance events

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode