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Listen in on my conversation with Xu Simon, coach, consultant, and speaker.  Among the topics we discuss: building capacity, the way that resiliency is context-dependent, science as a global good, and how the external environment can either support a person's growth or add microtraumas and problems.

Xu helps technical talent and executive leadership resonate together in high-tech industries to maximize everyone’s bottom line. We had a fabulous conversation and of course, we made sure to discuss the relationship between resonant frequency and resiliency.

You can learn more about Xu on her website: XuFits.com or follow her on Twitter, LinkedIn, or Instagram.  Also,  watch her terrific TEDx talk: Work at Your Resonant Frequency. 

Go to https://betterhelp.com/resilience or click Notes on Resilience during sign up for 10% off your first month of therapy with my sponsor BetterHelp.

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Producer / Editor: Neel Panji

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