S 125: Contradictions and Health Behaviors

Is an extra 10mg of Splenda something you're incredibly concerned about but can't stop battling it out in the Instagram comments? I've seen the contradictions in the health and fitness space for years now and I want you to not be one of those people. I want you to be able to use the power of perspective and this episode will show you how. Topics include:

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- Stressing the Small Stuff and Losing Perspective

- Health Behaviors and Psychological Factors

- Sheena Splenda Example

- Reasons to Stop Being an Internet Troll

- Using Your Bandwidth Wisely

- Share, Rate, and Review

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