This is one of the most powerful and yet most underestimated techniques.
People tend to think something is too simple to work. But then are astonished when they actually try it.
It's easy for your mind to fall into thinking about the problem. But how did that worked so far?
No more. You want to move forward.
In this episode you will discover how to switch your focus to accelerate your healing.
To see the other tutorials go to: https://www.youtube.com/watch?v=hG-frPf8Iq8&list=PLwPU59DePqmPqqVg-0n_dcPT1bYxd6_wY
(Fortress Mental Health Protection System)
(01:41) Nobody is Coming to Save You
(03:54) #1 What can I DO today to help myself heal?
(07:32) #2 What can I do to support myself? (+ examples)
(15:03) #3 What can I do that moves me toward healing and having fun?
(16:34) Putting Chaos Back Into Order
Fix CPTSD Podcast | Psychology and Philosophy in Narcissistic Times with Richard Grannon