High Intensity Health with Mike Mutzel, MS
Meat Doesn't Clog Your Arteries: THESE Foods Do (27 Year Study)
Feb 24, 2024
Discussion on how junk food, not red meat, is the main risk factor for heart disease. Highlighting the dangers of ultra processed foods on inflammation and microbiome. Recommending real, unprocessed foods to reduce cardiovascular risks.
16:08
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Quick takeaways
- Ultra processed foods pose a higher risk for heart disease than red meat, emphasizing the importance of choosing real, whole foods over processed alternatives.
- Chronic inflammation and disrupted microbiome from junk food consumption contribute to atherosclerosis, suggesting a need to reduce intake of sugar sweetened beverages and bakery products.
Deep dives
Ultra Processed Foods Linked to Increased Risk of Coronary Artery Disease
Consumption of ultra processed foods, including sugar sweetened beverages, bakery products, and high-fat oils, has been identified as a significant risk factor for the development of coronary artery disease. A 27-year follow-up study tracking 15,000 subjects revealed a clear association between higher consumption of ultra processed foods and the incidence of cardiovascular issues.
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