How to make small changes for big weight loss wins

In this episode, we talk with family physician Heather Awad about how to be an example of what's possible for your patients on their weight loss journey. Heather shares her experience of embracing imperfection and how that has helped her patients shed their own perfectionistic tendencies. Based on neuroscience research, she also gives practical tips on making small changes and creating habits that stick. Join us for an insightful conversation on how to inspire your patients through your own vulnerable human experience.

By sharing her own journey and encouraging patients to embrace imperfection, Heather provides a powerful example of what's possible for anyone on a weight loss journey. So join us for an inspiring and informative conversation that will help you make small changes, do them consistently, and celebrate your progress towards a healthier and happier life.

Heather Awad is a family physician.

She shares her story and discusses her KevinMD article, "Be a shining example for your weight loss patients."

The Podcast by KevinMD is brought to you by the Nuance Dragon Ambient eXperience.

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