EMBody Radio EP 26 Simplifying Wellness, Holistic Performance, & Higher Fat Diets | with Dr. Frank Lipman
Dr. Frank Lipman is a pioneer in functional and integrative medicine. He is the founder and director of the Eleven Eleven Wellness Center in New York City and the author of many New York Times-bestselling books, including 10 Reasons You Feel Old and Get Fat, The New Health Rules. and Revive: Stop Feeling Spent and Start Living Again.
In today's podcast, we talk about a whole host of topics, including:
- Simple ways that everyone can be well,
- Behaviors and diets that athletes should be considering from a wellness perspective,
- Eating for health and performance as a vegan athlete,
- Adaptogenic herbs and their role in the body's stress response
- The importance of sleep and making sure yours is top notch,
- ... so much more!
Find Dr. Lipman here:
Twitter: https://twitter.com/drfranklipman
Facebook: https://www.facebook.com/DrFrankLipman/?ref=br_rs
Find me here:
https://www.emilyduncanfitness.com/
IG: https://www.instagram.com/em_dunc/
Twitter: https://twitter.com/em_dunc
YouTube: https://www.youtube.com/emdunc