Decrease Period Pain and Bloating, Naturally Support More Regular, Consistent Periods, and Why You DON'T Need to Cycle Sync Your Training | with host Emily Duncan

Periods aren't meant to be something that destroys your entire week when you have them, and there are so many accessible ways we can naturally support our menstrual cycles. One of the top pieces of feedback we get from clients is that their periods become more consistent and less painful while working with us. In this episode, we talk about simple ways to improve cycle health, and we also cover why you don't need to practice cycle syncing with your training (and why I actually kind of hate that methodology as a health + fitness coach).

MENSTRUAL CYCLE BASICS EPISODE

ENERGY AVAILABILITY + THE MENSTRUAL CYCLE EPISODE

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