

MASS Office Hours Episode 21 (Food Tracking, Staying Lean, Hypertrophy Training)
Feb 3, 2024
Topics discussed include food tracking, staying lean, hypertrophy training, metabolically healthy obesity, importance of macronutrients, estimating RPE, clean bulking controversy, and gratitude for Dr. Helms.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
Manipulating the Food Environment for Weight Management
04:02 • 16min
Accuracy of Activity Trackers and Effectiveness of Group Classes for Hypertrophy Training
20:21 • 9min
The Concept of 'Fat But Fit' and Metabolic Health
29:00 • 8min
The Importance of Macronutrients for Hormone Production and Exercise Fuel
37:23 • 4min
Estimating RPE and the Impact of Low Body Fat Percentage
40:58 • 22min
The Clean Bulk Controversy and Gratitude for Dr. Helms
01:02:28 • 2min