46: Hot Flashes, Bloating, and UTIs, Oh My! Talking About the Symptoms of Menopause

Hot flashes, bloating, and UTIs, oh my!

And these are just the tip of the iceberg in terms of symptoms we women experience during the menopause transition.

In this episode, I'm going through many of the more than three dozen symptoms associated with our changing hormones.

I hope that you'll share this episode with other women, especially those who haven't yet arrived at this time of life.

I want us all to understand that not all women will experience these symptoms, some of us will have none.

And some of us may be completely debilitated with one or several.

But knowledge is power, and the more you know, the more you can do to help yourself ease current symptoms and even prevent symptoms in the future.

I'm also listing the resources I mention in the podcast in the show notes below.

Enjoy this episode, and don't forget to share it!

Debbie

If you'd like to ask me more, or you're curious about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram...

or book a time to talk with me: https://calendly.com/debbie-harbec-coaching/free-consultation

Music Credit: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunny License code: 8IEJIZYHBOCC8EWB

Here are the resources mentioned in this episode:

"The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts", by Mary Claire Haver, MD

"The Menopause Brain" by Lisa Mosconi, PhD

"The Menopause Manifesto: Own Your Health With Facts and Feminism" by Dr. Jen Gunter

"The Wisdom of Menopause: Creating Physical and Emotional Health During the Change" by Christiane Northrup, MD