Tracking Depression and Anxiety Symptoms: Daily Tools for Better Mental Health

How can tracking your mental health symptoms actually help you feel better? In this episode of Giving Voice to Depression, writer Jennifer Tzeses shares practical ways to track depression, anxiety, and bipolar symptoms—from sleep patterns and mood swings to daily routines and habits.

We explore simple tools like journals, rating scales, and apps that make self-monitoring easier and more effective. By noticing early warning signs, you can work with your doctor to adjust treatment, prevent relapse, and build stronger mental health resilience.

Whether you’re managing depression, living with bipolar disorder, or supporting someone who is, this episode highlights small, daily steps that make a big difference.

Link to article on bipolar disorder management:

https://www.healthcentral.com/slideshow/ways-to-stay-steady-with-bipolar-disorder

Link to article on winter seasonal depression:

https://www.healthcentral.com/slideshow/winter-and-low-mood

Link to article on Mental Health Apps:

https://www.psycom.net/25-best-mental-health-apps

Primary Topics:

• Why tracking depression and anxiety symptoms is important
• Early warning signs that signal a downturn
• The role of sleep and daily routines in mental health stability
• Easy tracking tools: journals, calendars, apps, and wearables
• How symptom tracking supports therapy and medication adjustments
• Using mood tracking to improve communication with doctors and loved ones

Timestamps:

00:00 – Welcome and introduction
 01:04 – Coping with mental health during the pandemic
 03:01 – Understanding bipolar disorder: depression and mania
 04:11 – Recognizing early warning signs and triggers
 05:09 – Sleep disturbances as key indicators
 07:26 – Building consistent daily routines
 07:57 – Tracking moods and symptoms regularly
 09:55 – How self-monitoring helps with treatment adjustments
 10:57 – Why keeping objective records is critical
 12:37 – Journals, calendars, and digital tools for tracking
 13:48 – Tracking as a tool for supportive conversations
 14:23 – Keeping it simple: emojis, colors, Fitbits
 16:39 – Encouraging listeners to share their tracking methods
 17:09 – Closing reflections on awareness and hope

Explore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/