In this episode, Inky talks to Lewis Caralla, the head strength and conditioning coach at Georgia Tech University. In his capacity, his focus is not just about the physical strength and conditioning of the football players. At the core of physical strength and conditioning is a mental commitment to the process. As Lewis Caralla says, “Hard work pays off, but no one tells you when. Can you maintain your patience when you don’t know the end is coming?” Listen all the way through for more gems.Learn more about your ad choices. Visit megaphone.fm/adchoices

THE PROCESS:

TRUST IT.

RESPECT IT.

EMBRACE IT.