Tom Randall joins the show to look back at this season's interviews with 10 of the biggest names in climbing, and help us all to learn from where the pros have struggled and excelled.

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Tom Randall is an elite climber, elite coach, co-founder of Lattice Training, and one of the most psyched guys on the planet when it comes to geeking out over data and all things climber training. He joins the pod to look back at season 2 (featuring highlights from Tommy Caldwell, Maiza Lima, Jonathan Siegrist, Mary Eden, Mo Beck and more) and deliver actionable takeaways that we can all use to level up our own training and climbing.

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Topics:

How to begin training if you're totally new to it
Proper rest protocols
The magic trick of post activation potentiation
When to train weaknesses vs doubling down on strengths
How to use systems boards (and when NOT to) for project training
Finding joy in climbing and training

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This season is supported by Petzl, the official gear sponsor of The Struggle. Try their Hirundos harness with fuse-frame technology. It's light, it's fast, and it's comfy enough to dog on your proj (like me). Access the inaccessible at Petzl.com.

This season is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Try their amazing new Greens powder to level up your daily nutrition! Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.

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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

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Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

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Follow along on Instagram @thestruggleclimbingshow and @tompaulrandall.

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This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plugtone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger. Let's climb hard and do good things in the world!

Episode 160: From Shark Tank to Seeing Spirits & A different kind of Near-death Experience.