Reimagining Productivity with ADHD Are You Looking For Solutions for Your ADHD Memory Challenges?
Apr 26, 2022
Memory challenges can be a common hurdle for adults with ADHD, but they don't have to hold you back. Discover practical strategies to enhance both working and long-term memory. Learn how organizational tools can simplify daily tasks. Embrace self-compassion and acceptance as essential components of managing these challenges. Empower yourself with confidence to navigate through memory issues effectively.
AI Snips
Chapters
Transcript
Episode notes
ADHD Limits Working Memory
- ADHD adults have a more limited working memory capacity than neurotypical peers.
- Distraction further depletes working memory by erasing the information held.
Meeting Memory Struggles Example
- During a meeting, distractions and frustration can cause memory lapses and difficulties in contributing.
- Even prepared notes might be ineffective if attention is diverted at crucial moments.
ADHD Affects Long-Term Memory
- Long-term memory challenges in ADHD may stem from poor information encoding or retrieval due to disorganized brain filing.
- This causes difficulty recalling even things you intended to remember.