#48: Six Steps to Sustainable Weight Loss

Are you struggling to lose weight? Perhaps you’ve tried different diets or workouts, and things work for a while, but the weight loss never seems to last and the kilograms just keep creeping back on.

In this episode, we’re talking weight loss strategies that are actually sustainable and realistic.

Here’s what I cover in the episode:

• Exactly what to eat to lose weight sustainably
• How to figure out your exact daily calorie intake
• How much fat, protein and carbohydrates to consume
• The best type of exercise for weight loss
• Some key factors that could be holding you back from losing weight

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Links from today’s episode

Book a Free Strategy Session with Fran: https://frandargaville.com/strategysession

Daily Energy Intake Calculator: https://www.eatforhealth.gov.au/webform/daily-energy-requirements-calculator

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.