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You train hard and have a great plan, yet you're still not getting the results as an endurance athlete. Maybe you're feeling exhausted or battling mood swings? Something is off and the dots just aren’t connecting - but you don’t know why. It is frustrating!
It could be your fueling strategy.
In Episode 38, Dr. Kate Ackerman, Harvard professor, sports medicine doctor, and team physician for USA Rowing at the Paris 2024 Olympics, sheds light on the often-overlooked issue of Relative Energy Deficiency in Sport (RED-S) and its profound impact on both athletic performance and overall health.
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