106 | Dr Andrew Yaun - How Kettlebell Swings Can Reduce Lower Back Pain

This week, I sit with chiropractor, spine expert, and CrossFit enthusiast Dr. Andrew Yaun. Andrew is the owner of Optimal Sports Therapy and Wellness, a chiropractic practice in Fairfield, Connecticut, specializing in the treatment of sports injuries. He also happens to be my former college roommate, whose background as a CrossFit competitor and experience as a clinician, make him the perfect person to ask about the science behind kettlebell swings. 

We take a deep dive into the mechanics of the swing, and Andrew (who goes by the name of Dr. Spider in CrossFit circles), explains why the correct technique is crucial in protecting the spine and preventing injury. He talks about what makes kettlebell swings so special and helps to throw some light on the reasons why Stuart McGill’s research suggests they have the potential to undo some of the injuries and dysfunctional patterns associated with more conventional weightlifting.

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