Don steals the show again with 10 life principles he's used to develop gold medal athletes. These apply to you whether you are trying to win a championship or just live a happier, healthier, fitter life. We cover grit, flow, emotional intelligence, resilience, energy conditioning, strength, movement, and skills: tactical, life, and technical. -- topics listed below The NEW CorSense HRV sensor: https://elitehrv.com/corsense Leave a quick review for the podcast: https://elitehrv.com/review-ep-23 (Thanks in advance!) Learn about Heart Rate Variability at HRVcourse.com: https://hrvcourse.com/ep-23 TOPICS: * Don's background (sports scientist, with Ohio State's Wrestling team, vying for a National Championship) * Recapping Don's 4 Pillars of Athlete Monitoring (check out our first podcast with Don for more details) * Don's Athlete Development Triangle: psychology/physiology/skills continuum (see show notes) * Physiological side of the Triangle: movement, strength, energy-systems, resilience * Psychological side: grit/mindset/presence, flow/focus, emotional intelligence * Skills: tactical, life, technical * How Don developed the Triangle * How the 4 Pillars and other resources can help quantify where someone is on the Triangle * The Triangle becomes a Tetrahedron (woah!): role and perspective of Coach * Don's own life experience managing the psychological side * Don takes us through each element of the Triangle, for an everyday person to an elite athlete, starting with Movement * A brief statement on Strength: desert people versus jungle people and its importance over everything else * Energy Systems and the importance of measuring instead of "feeling" for most efficient training. Hint: get a heart rate monitor * Resilience: maximizing ability to recover to train/compete better, using various "check-engine-lights" * The Psychology side of the Triangle, starting with * Mindset/Grit/Presence * Focusing to achieve the "Flow" state not just in athletics but also at work, art and life.. disconnecting that prefrontal cortex! * Emotional Intelligence: Recognizing and modulating an internal emotional response * Tactical Skills: the wiring to in-the-moment recognize and re-adjust or formulate a plan * Technical Skills * Life Skills are other skills outside the sport, like understanding nutrition, relationships Guest: Don Moxley https://directory.elitehrv.com/don-moxley-sport-scientist/ Host: Jason Moore https://elitehrv.com Show notes: https://elitehrv.com/podcast Leave a quick review for the podcast: https://elitehrv.com/review-ep-23 (Thanks in advance!) Learn about Heart Rate Variability at HRVcourse.com: https://hrvcourse.com/ep-23 The NEW CorSense HRV sensor: https://elitehrv.com/corsense --