#21 Rewiring Our Thoughts About Our Emotions ft. Dee Mullin

We are educated about numerous things throughout life, but at no point are we really taught about how to truly understand or manage our emotions, if anything only on how to hide them. Emotions are actually neutral, they are neither positive or negative, it's our perception of them that pigeon holes them into either of these. All of our emotions are designed to support and aid us in some way, but to be able to utilise that we must rewire our thinking around them. This week I'm joined again by Sales and Leadership Coach Dee Mullin. Dee and I will be discussing in further detail why we have a misunderstanding of our emotions, some examples of where this very fact can impact us in a negative way and how we can begin to rewire our thinking around our emotions to ensure they serve us in a positive way. If you want to get some great insight and understanding of your emotional intelligence and how you can manage and understand it more effectively, then tune in!